6 Exercises for a Flat Belly That You Can Do Right in a Chair

We’ve been back to give you some owsseme tips related to unnecessary fat and Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body.

here are some best exercises which you can do at your desk to feel fresh and full of energy.

  1. Sit on the chair with a straight back without touching the back of the chair. Put your hands behind your head.
  2. Lift your right knee to your chest. At the same time, bend your left elbow to meet your knee.
  3. Return to the original position. Repeat 15 times.
  4. Change the knee and elbow, and repeat another 15 times.
  5. Try to make 4 series of each 15 lifts.
  1. While sitting on the chair, hold the arms of the chair tightly.
  2. Lift your body above the chair to make your hips and legs hang in the air. Use your abdominal muscles to raise your knees to your chest.
  3. Stay in this position for at least 15-20 seconds, then slowly return to the original position and have a short break.
  4. Repeat the exercise 4 times.