We’ve been back to give you some owsseme tips related to unnecessary fat and Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body.
here are some best exercises which you can do at your desk to feel fresh and full of energy.
- Sit on the chair with a straight back without touching the back of the chair. Put your hands behind your head.
- Lift your right knee to your chest. At the same time, bend your left elbow to meet your knee.
- Return to the original position. Repeat 15 times.
- Change the knee and elbow, and repeat another 15 times.
- Try to make 4 series of each 15 lifts.
- While sitting on the chair, hold the arms of the chair tightly.
- Lift your body above the chair to make your hips and legs hang in the air. Use your abdominal muscles to raise your knees to your chest.
- Stay in this position for at least 15-20 seconds, then slowly return to the original position and have a short break.
- Repeat the exercise 4 times.